Exercises to Help Lower Back Pain

We all know that riding is physically challenging and can be particularly demanding on the lower back. Join fitness expert and rider, Robin Martinez, as she demonstrates simple exercises and stretches that will alleviate lower back pain.

Also make sure to check out Robin’s introduction to her fitness series, The Essential Elements of Fitness, by clicking here.

Running Time: 8 minutes and 2 seconds

Always consult your physician before beginning any exercise program. The presenters in this video are not medical professionals and this video is not intended to override or supersede information or courses of treatment from your medical doctor. The information presented on this video site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical emergency, seek help from your physician or from a medical specialist. 

VIDEO CREDITS

Robin Martinez - View her bio and other topics by clicking here
Laura Gloss
Blackjack Farm owned by Robin Martinez - website blackjackfitness.net

Equine activities can be hazardous and may subject participants to injury. Neither Equestrian Coach, LLC nor Robin Martinez assume liability for your activities. This program provides general instructions and techniques that may not be suitable for everyone. No warranty is given regarding suitability of these instructions to the viewer.