Building Blocks To A Great Position 1-3

In the Building Blocks to a Great Position, Parts 1 through 3, Bernie Traurig shares his progressive system to develop a solid foundation for jumping disciplines. With demonstrations by his daughter, Natasha, these videos outline exercises that enhance proper techniques.  

Running Time of Part 1: 19 minutes and 57 seconds

Running Time of Part 2: 11 minutes and 43  seconds

Running Time of Part 3: 10 minutes and 24 seconds

In the Building Blocks to a Great Position, Parts 1 through 3, Bernie Traurig shares his progressive system to develop a solid foundation for jumping disciplines. With demonstrations by his daughter, Natasha, these videos outline exercises that enhance proper techniques.  

Running Time of Part 1: 19 minutes and 57 seconds

Running Time of Part 2: 11 minutes and 43  seconds

Running Time of Part 3: 10 minutes and 24 seconds